Research shows that strength training during pregnancy does good for the health of both mother and child. It helps you maintain a healthy weight, controls mood swings, helps you to sleep better, keeps your blood pressure low and reduces the...
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As you may know, Aerofit is affiliated with VES, the Association for Exclusive Sports Centers. But did you also know that as a member of an Exclusive Sports Center you have access to all other VES sports centers in the...
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Because of the summer break the following lessons will be canceled from July 22 until September 1: – Monday 20.15 Boxing – Thursday 9.15 Boxing, 9.15 Interval Spinning, 10.00 Core – Saturday 11.15 Bodypump, 12.30 Bodymind
On Thursday 30 May, Ascension Day, we are open from 8.30 am to 16.15. In the morning we offer the normal class schedule, Yoga light at 13.15 will be cancelled. Also With Pentecost you are welcome to come and work...
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Good Friday, April 19 open all day Easter Sunday, April 19 Closed Easter Monday, April 22, open 08:30-16:15: 09:00 Synrgy – Roy 09:15 Bodypump – Chrissie 09:45 Interval Spinning – Miranda 10:15 Yoga – Linda Childcare is also open during...
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After a very successful 2nd edition of the 21 day Challenge, the 3rd edition is already on the agenda. This will start on Tuesday, January 22nd and will take place in the morning. The Challenge is led by nutrition coach...
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On Tuesday 15 January (09.15) and Thursday 17 January (19.15) together with Chrissie (4th year student Nutrition and Dietetics) we organize a workshop for everyone who really wants to get rid of those (few) extra kilos. Chrissie gives you tips...
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On Thursday evening January 24, 19.30 we will start with an 8-weeks running course for beginners. Do you have little or no experience with running or has it been awhile since you ran, but would you like to pick up...
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On Sunday 13 January from 16.30-18.30, we toast to a healthy, sporty and relaxed 2019. Will you be there too? If you did not sign up yet, you can still write your name down the registration list at the bar,...
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New in our fitnessteam! Merit van Muijlwijk. Merit is a nutritionist and sports nutrition consultant and she is in the final phase of the education for fitness trainer A. In addition, Merit has her own coaching practice and she coaches...
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If you have a full Milon stamp card, throw it in the box on the Milon pillar. We save the cards for 3 months and at the beginning of January we pull one out. The lucky winner will receive a...
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From July 1 you can train on the new Milon Circle, the ultra-modern Q Line. On Thursday June 28 the old circle will be removed and on Friday and Saturday the new circle will be installed. This means that from...
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Due to major maintenance of our saunas, the sauna's will be closed for a few days in June. The ladies sauna will be closed from Monday June 4 until Wednesday June 6, the men's sauna from Wednesday June 6 until...
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On Thursday afternoon at 13.15 Aerofit has a Yoga "Light" on the timetable. This Yoga class is very suitable for somewhat older people and for people with an injury. The lesson is easy to follow, the tempo is slower and...
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This month the functional training clinics are dedicated to the Kettlebell. The Kettlebell is a cast iron weight. It looks a bit like a cannonball with a handle and is originally from Russia. Kettlebell training is not a hype, but a...
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