New in our fitnessteam! Merit van Muijlwijk. Merit is a nutritionist and sports nutrition consultant and she is in the final phase of the education for fitness trainer A. In addition, Merit has her own coaching practice and she coaches...
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If you have a full Milon stamp card, throw it in the box on the Milon pillar. We save the cards for 3 months and at the beginning of January we pull one out. The lucky winner will receive a...
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From July 1 you can train on the new Milon Circle, the ultra-modern Q Line. On Thursday June 28 the old circle will be removed and on Friday and Saturday the new circle will be installed. This means that from...
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Due to major maintenance of our saunas, the sauna's will be closed for a few days in June. The ladies sauna will be closed from Monday June 4 until Wednesday June 6, the men's sauna from Wednesday June 6 until...
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On Thursday afternoon at 13.15 Aerofit has a Yoga "Light" on the timetable. This Yoga class is very suitable for somewhat older people and for people with an injury. The lesson is easy to follow, the tempo is slower and...
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This month the functional training clinics are dedicated to the Kettlebell. The Kettlebell is a cast iron weight. It looks a bit like a cannonball with a handle and is originally from Russia. Kettlebell training is not a hype, but a...
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On Sunday 15 April we organize the workshop "Love your life 100%". This workshop is given by Lena Brodin and Malin Hedlund. Both come from Sweden and started a partnership. Lena is an experienced yoga teacher (RYT500) and Malin is...
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Good Friday, March 30 open all day Easter Sunday, April 1, Closed Easter Monday, April 2, open 08:30-16:15 09:00 Synrgy – Mark 09:15 Bodypump – Esmee (release new program) 09:15 Interval Spinning – Marieke 10:00 Core – Mark 10:15 Yoga...
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On Tuesday, April 10th, we will start with a free nutrition consultation hour Led by Brigitte Lommers. For all your questions about obtaining a healthy weight (losing or gaining weight), healthy nutrition and other questions regarding nutrition you can see...
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