News

Deposit money on your card you will receive 10% extra from us

Did you know that you can deposit money on your club card? This allows you to pay for your drinks so you do not have to take any money with you when you come to exercise. We have a great offer until 1 November. If you deposit money on your card you will receive 10% extra from us. This offer is valid until November 1 2019. Minimum € 25.00, maximum € 250.00 per person.

Working out at other VES clubs

As you may know, Aerofit is affiliated with VES, the Association for Exclusive Sports Centers. But did you also know that as a member of an Exclusive Sports Center you have access to all other VES sports centers in the Netherlands? Your membership opens the doors of more than 100 clubs! Handy for when you are on holiday in the Netherlands or if you are a little further away from Aerofit for other reasons and you still want to exercise. Let the other club know that you are coming. Before your visit to another sports center you always have to fill out the online registration form. For more information, visit:www.ves.nl

Summerschedule

Because of the summer break the following lessons will be canceled from July 22 until September 1: – Monday 20.15 Boxing – Thursday 9.15 Boxing, 9.15 Interval Spinning, 10.00 Core – Saturday 11.15 Bodypump, 12.30 Bodymind

Openinghours Ascension Day & Pentecost

On Thursday 30 May, Ascension Day, we are open from 8.30 am to 16.15. In the morning we offer the normal class schedule, Yoga light at 13.15 will be cancelled. Also With Pentecost you are welcome to come and work out. Sunday, June 9, we are open the normal opening times with the regular class schedule. On Whit Monday, June 10, we are open from 7.00-16.15. Then we also offer the normal class schedule, only the Body shape light 13.15 will be cancelled.

Openingshours Easter

Good Friday, April 19 open all day Easter Sunday, April 19 Closed Easter Monday, April 22, open 08:30-16:15: 09:00 Synrgy – Roy 09:15 Bodypump – Chrissie 09:45 Interval Spinning – Miranda 10:15 Yoga – Linda Childcare is also open during the holidays!

​21 day Challenge

After a very successful 2nd edition of the 21 day Challenge, the 3rd edition is already on the agenda. This will start on Tuesday, January 22nd and will take place in the morning. The Challenge is led by nutrition coach and Personal trainer Brigitte Lommers. The 21 day Challenge boosts your fat burning while retaining muscle mass, you will lose at least 3 kilos and you will feel fit! Content of the program: - 21 day nutrition program; - including hand out with tips and 35 recipes; - train twice a week in a group (Tuesday and Thursday at 10.30); - weigh and measure once a week; - 3 evaluation moments with personal advice.  

Workshop "For a slim(mer) 2019"

On Tuesday 15 January (09.15) and Thursday 17 January (19.15) together with Chrissie (4th year student Nutrition and Dietetics) we organize a workshop for everyone who really wants to get rid of those (few) extra kilos. Chrissie gives you tips and teaches you tricks for a healthy diet and a healthy weight. Not a boring lecture but interactive, so you will become more aware of your lifestyle and your choices. A good start of the new year! Subscribe to the registration list on the timetable board. Free for members. Workshop is DUTCH spoken!

Running course for beginners

On Thursday evening January 24, 19.30 we will start with an 8-weeks running course for beginners. Do you have little or no experience with running or has it been awhile since you ran, but would you like to pick up again? Then join this course under the guidance of running trainer Wilmar. Your running condition is calmly built up in 8 weeks and attention is paid to the correct running technique. We allow the body to get used to this ''new'' form of exercise, which prevents overloading and reduces the risk of injuries. Start: 24 January Time: 19.30-20.30 Costs: free for members, non-members € 79,00 including use of the other Aerofit facilities.

New Year's reception

On Sunday 13 January from 16.30-18.30, we toast to a healthy, sporty and relaxed 2019. Will you be there too? If you did not sign up yet, you can still write your name down the registration list at the bar, this week. You are most welcome!  Femke Kock, the artist of the art exhibition at Aerofit, will also be present at the reception. So if you have any questions...

Team news

New in our fitnessteam! Merit van Muijlwijk. Merit is a nutritionist and sports nutrition consultant and she is in the final phase of the education for fitness trainer A. In addition, Merit has her own coaching practice and she coaches people (online) in the field of mindset, nutrition, training and recovery. Merit will be working on Thursday evening and Friday morning.

Lottery Milon stamp card

If you have a full Milon stamp card, throw it in the box on the Milon pillar. We save the cards for 3 months and at the beginning of January we pull one out. The lucky winner will receive a gift voucher of € 50.00 from LJ sport. So ... Even more reason to regularly attend your Milon training!

Milon out of order from June 28 to June 30

From July 1 you can train on the new Milon Circle, the ultra-modern Q Line. On Thursday June 28 the old circle will be removed and on Friday and Saturday the new circle will be installed. This means that from Thursday June 28 to Saturday June 30 you can not train on the Milon Circle. Take this into account when planning your Milon training. If you still want to train in the gym on these days and you do not have a personal fitness program, then make an appointment with one of our trainers. They will then prepare an alternative training program for you. We would like to remind all members that use the Milon Circle that Milon Circle must be reinstated. A body scan will be done with the Milonizer. If you do not have an appointment yet, make it as soon as possible otherwise you will not be able to train on the new circle. Apologies for the inconvenience and thanks for your understanding. We wish you lots of training fun on the Q Line.  

Major maintenance saunas

Due to major maintenance of our saunas, the sauna's will be closed for a few days in June. The ladies sauna will be closed from Monday June 4 until Wednesday June 6, the men's sauna from Wednesday June 6 until Friday June 8. For the ladies, something to keep in mind: during the maintenance work men will be busy in the sauna area. It is possible to use the dressing room and shower, but men might walk in and out.

Running Course for Beginners

On Tuesday evening, May 22nd at 19.30 hours, we start with a running course for beginners. Do you have little or no experience with running or has it been a long time ago, but would you like to pick it up again? Then join this course under the guidance of trainer Ron. Your running condition will be built up in 6 weeks and attention is paid to the correct running technique. This way your body will get used to this "new" form of exercise, which prevents overload and reduces the risk of injuries. Start date: 22 May Time: 19.30-20.30 Costs: free for members, non-members € 69.00 (including use of the other Aerofit facilities). Register at the reception (0705119645) or via info@aerofit.nl

Yoga Light

On Thursday afternoon at 13.15 Aerofit has a Yoga "Light" on the timetable. This Yoga class is very suitable for somewhat older people and for people with an injury. The lesson is easy to follow, the tempo is slower and the exercises are not too heavy. Dewi teaches this yoga class.  We have listed the benefits of Yoga for older people: You learn to breathe deeper: elderly people often suffer from short breathing. This can be prevented by allowing the breath to take place in the belly. This ensures optimal use of the total lung capacity. As a result, more oxygen is added to the blood, you feel more energetic and more relaxed. Concentration: Yoga helps to improve your concentration. In the end you are able to focus better on yourself or on a certain point. This way you will learn to ignore distractions from inside or outside You become emotionally calmer: Yoga helps you to become more aware of your body and helps you to control your emotions better. This ensures that you can deal better with challenges in life. Yoga provides relaxation: through various yoga exercises you learn to reduce stress and tension in your body. You learn to apply total relaxation, which reduces blockages in your body. It stimulates blood circulation: through Yoga exercises and breathing exercises the blood in your body will flow better. You also get more oxygen in your blood. This ensures that the circulation is stimulated. Stability and balance: balance exercises and different postures makes the body stronger and improves the balance. This helps you to create a good posture and it makes you feel more stable. Never participated? You are warmly welcome. You do not have to register for the lesson so you can just come.  Bring some warm clothes (socks, vest and a blanket if you like) so you won't cool down during the end relaxation.

The sun always shines at Aerofit!

Especially with this super sunny tanning bed offer. A 10-session card for € 59,00  The normal loose price is € 9,50, so it is a very sunny offer!  The offer is valid - Until 30 April - Only for Aerofit members