News

Functional training clinics April: Kettlebell

This month the functional training clinics are dedicated to the Kettlebell. The Kettlebell is a cast iron weight. It looks a bit like a cannonball with a handle and is originally from Russia. Kettlebell training is not a hype, but a scientifically based training that has been proven to improve strength, speed, coordination and core stability. Do you want to train your entire body or do you want to concentrate on certain muscle groups? In both cases, Kettlebell training is a good choice. The exercises are very diverse and can be used for different muscle groups. A Kettlebell workout stimulates fat burning and builds muscles. Do you know you can burn 400 calories in just 20 minutes with intensive Kettlebell exercises? The Kettlebell fits perfectly within functional training! Are you curious about what you can do with the Kettlebell and do you want to know more about the right technique? Then come to one of the following workshops: Wednesday 11/04 at 09:30 Jonathan Sunday 15/04 at 11:00 Jessy Monday 16/04 at 19:30 Mark Wednesday 18/04 at 19:00 Remco Thursday 19/04 at 19:45 Arnold Sunday 22/04 at 09:45 Roy Tuesday 24/04 at 09:45 Wilmar Wednesday 25/04 at 12:45 Ferdy Register at the reception / fitness desk or send an email to info@aerofit.nl

Workshop “Love your life 100%” 15 april

On Sunday 15 April we organize the workshop "Love your life 100%". This workshop is given by Lena Brodin and Malin Hedlund. Both come from Sweden and started a partnership. Lena is an experienced yoga teacher (RYT500) and Malin is a Leadership success coach with a lot of experience in business coaching. They took "best out of both worlds" and have put together a program to achieve a happier life, in better health and with more energy. You’ll learn how to take your life into your own hands (again) by better integrating body, mind, emotions and actions. Are you aware of your thoughts and feelings and their impact on your life? Do you have a clear goal in your life? And are your actions taking you closer to your goal? Curious? If you want to learn more about this, sign up for this introduction workshop! The workshop is English spoken. Date: Sunday, April 15 Time: 13.00-16.00 Costs: Members: € 29,00, non-members € 49,00 Register at the reception

Opening hours Easter 2018

Good Friday, March 30 open all day Easter Sunday, April 1, Closed Easter Monday, April 2, open 08:30-16:15 09:00 Synrgy – Mark 09:15 Bodypump – Esmee (release new program) 09:15 Interval Spinning – Marieke 10:00 Core – Mark 10:15 Yoga – Linda 10:30 Endurance Spinning '''Classic Music''  – Frank

Free nutrition consultation hour

On Tuesday, April 10th, we will start with a free nutrition consultation hour Led by Brigitte Lommers. For all your questions about obtaining a healthy weight (losing or gaining weight), healthy nutrition and other questions regarding nutrition you can see Brigitte. Nutrition consultation hour: Day: Tuesday evening Time: 18.30 - 19.30 Make an appointment at the reception!  Brigitte has found her depth in nutrition counseling. She is a successful Lifestyle Coach based on Personal Training. Brigitte is connected to the Professional Association for Weight Consultants in the Netherlands. Besides nutrition consultant, Brigitte is a personal trainer: she trains one-on-one, small group, adults and children. Brigitte is not only a registered weight consultant but she also follows an education to become a cognitive therapist. Maybe you recognize Brigitte, she is CO host at Fitchannel. Are you interested in personal training with Brigitte, please call 06-21806083 or send an email to brigittelommers@gmail.com