We have a number of fun and interesting activities planned for you in the month of November, which you don’t want to miss!

Yoga/Pilates special: Lower back/hips workshop
On Sunday, November 6, Frédérique will give a workshop specifically aimed at the lower back and hips. If you experience stiffness and/or pain in that area, sign up for this 75-minute workshop.

Frédérique gives you beautiful exercises to improve flexibility in the lower back and hips and she gives a clear explanation. With these exercises, you can also get started at home because you will receive a handy handout.

Date: Sunday, November 6
Time: 11.45 - 13.00
Costs: Members € 5,00, non-members € 17,50
Register at the reception

Spinning special with Ab and Mark
On Friday evening 11 November, we will organize a spinning special with die-hards Ab and Mark. 1.5 hours of indoor cycling to the best spinning tracks of recent years, if that isn't a good start to your weekend!

Date: Friday 11 November
Time: 19.00 - 20.30

Register on the registration list on the schedule board, be quick because full = full!
Free for members!