This month the functional training clinics are dedicated to the Kettlebell.

The Kettlebell is a cast iron weight. It looks a bit like a cannonball with a handle and is originally from Russia. Kettlebell training is not a hype, but a scientifically based training that has been proven to improve strength, speed, coordination and core stability.

Do you want to train your entire body or do you want to concentrate on certain muscle groups? In both cases, Kettlebell training is a good choice. The exercises are very diverse and can be used for different muscle groups. A Kettlebell workout stimulates fat burning and builds muscles. Do you know you can burn 400 calories in just 20 minutes with intensive Kettlebell exercises?
The Kettlebell fits perfectly within functional training!

Are you curious about what you can do with the Kettlebell and do you want to know more about the right technique? Then come to one of the following workshops:
Wednesday 11/04 at 09:30 Jonathan
Sunday 15/04 at 11:00 Jessy
Monday 16/04 at 19:30 Mark
Wednesday 18/04 at 19:00 Remco
Thursday 19/04 at 19:45 Arnold
Sunday 22/04 at 09:45 Roy
Tuesday 24/04 at 09:45 Wilmar
Wednesday 25/04 at 12:45 Ferdy

Register at the reception / fitness desk or send an email to info@aerofit.nl