Sauna After your training you can make use of our sauna facilities, free of charge. The Finnish sauna is mainly intended to cleanse the body and to relax your muscles. We have both a ladies and gents sauna. Sauna regulations * Please take a shower before using the sauna * Dry yourself off before entering the sauna * Do not wear any clothing while in the sauna * Place a towel under your whole body * Recommended time 8-12 minutes, sit up during the last 2 minutes of your sauna * Cool down for a few minutes before showering * Take a (cool) shower * Maximum one scoop of eucalyptus p
Fitness at Aerofit you train on advanced fitness machines of Life Fitness and Technogym, supervised by qualified instructors. When you become a member, we start with an intake. We will do a number of tests and we will make a personal test report. On the basis of the intake a personal training program is compiled. Additionally, you can make always an appointment with a trainer to make a new training program, free of charge.