Class schedule changes, yoga & Pilates news Since October we have had some changes in the Yoga and Pilates classes. Dewi has indicated that she, unfortunately, wants to stop teaching at Aerofit from October, due to other activities and Angela can no longer teach the Yin Yoga class on Tuesday evening from 11 October. This is why there will be a few changes in the class schedule: - From October 11: Tuesday 20.30 Bodybalance with Daisy (contrary to what was communicated in our previous newsletter, which states that Daisy will teach Bodybalance on Thursday evening at 20.30) - From October 12: Wednesday 10.15 Yoga with Angela - From October 12: Wednesday 20.30 Yin Yoga with Esmee Furthermore, Lisa started teaching Pilates on Mondays at 20.30 on September 26. We hope that everyone will find their way again in the adjusted schedule. We will miss Dewi and thank her for the great lessons over the years. Of course, we wish Lisa good luck with her Pilates class on Monday evening!
OsteoHolland, practice for Osteopathy, will open its doors within Aerofit from 1 February. Thom Stoop and Sascha Bargi, both former physiotherapists, successfully completed their follow-up study in Osteopathy (MSc.) in the autumn of 2021. What is osteopathy? Osteopathy is a fast-growing manual form of treatment, without the use of operation or medication. In osteopathy, the cause of the complaints is sought and addressed, looking at the person as a whole. In addition to treating complaints, osteopathy can also be used preventively by optimizing someone's health. What does an osteopath do? An osteopath uses proven techniques, such as manipulations, mobilisations and connective tissue techniques with the aim of improving the nerve system, blood circulation, joints, muscles, skull, and organs. Osteopathy can be useful in case of: ✓ Pain in the musculoskeletal system: neck, shoulder, back, hip, knee, ankle, foot, elbow, wrist, and hand. ✓ Stomach and intestinal complaints: such as irritable bowel syndrome, complaints in Crohn's disease, celiac disease, constipation, diarrhea, and intolerances. ✓ Reduction of additional complaints in many diseases: such as fibromyalgia, chronic fatigue, sleeping problems, burnout, and recovery after COVID. ✓ Sports injuries: such as tennis elbow, golfer's elbow, runner's knee, and jumper's knee. ✓ Optimizing overall health. An osteopath often works together with doctors, general practitioners, physiotherapists, and massage therapists. Do I have to have complaints for osteopathy? No, an osteopath optimizes health and therefore also works preventively. Health effects? Improved sleep, less stress, more energy, and literally better in your own skin. Free consultation hour Do you have any questions or are you curious about what osteopathy can do for you? In the month of February, there is a free walk-in consultation hour on Tuesday (10.00-12.00) and Thursday (12.00-14.00). You don't have to make an appointment for this, so you can just drop in. This consultation hour is free for members and non-members. More information about OsteoHolland can be found at www.osteoholland.nl, call 070-2230003 or send an email to email@example.com.