Do you want to be fitter, stronger, slimmer? Wishing for a strong immune system? Do you need stress reduction and relaxation? Work on your Body ánd Mind at Aerofit Healthclub in Wassenaar.
At Aerofit you can run your own program, or you can join group fitness. Discover for yourself why you would like to exercise at Aerofit. You are very welcome to taste the atmosphere and our coffee.
AEROFIT: Your reason to exercise!
Also ideally accessible from Voorschoten, Valkenburg, Leiden, Katwijk and The Hague.
17 April, First easterday Closed 18 april, Easter Monday Open 08.30 - 16.15 09.00 Bodypump 09.00 Spinning 09.00 Synrgy 10.00 Spinning 10.15 Yoga 27 April, Kings day open 07.00 -16.15 normal class schedule
Opening hours April
OsteoHolland, practice for Osteopathy, will open its doors within Aerofit from 1 February. Thom Stoop and Sascha Bargi, both former physiotherapists, successfully completed their follow-up study in Osteopathy (MSc.) in the autumn of 2021. What is osteopathy? Osteopathy is a fast-growing manual form of treatment, without the use of operation or medication. In osteopathy, the cause of the complaints is sought and addressed, looking at the person as a whole. In addition to treating complaints, osteopathy can also be used preventively by optimizing someone's health.
Osteopathy, take good care out of your body!
Craniosacral therapy is all about finding the cause of complaints and then treating them at the origin. By gentle subtle touch, tensions in the connective tissue are examined and positively influenced. In this way the self-healing capacity of the body is stimulated and the body is invited to relax. Craniosacral therapy originated from Osteopathy and works via the 'Craniosacral System' (brain, spinal cord and connective tissue). It is a subtle and effective form of treatment for both physical and psychosomatic complaints. Energetic relaxation massage This form of massage aims to
Craniosacral therapy & Energetic massage