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Newsletter-2 February 2023

New! Strength fasting with Fittergy coach Merit   Strength fasting is a variation on the well-known Sportfasting. It is a 10-day 'cutting program' and has some minor adjustments in the protocol compared to Sportfasting. In terms of training, it consists of a perfect combination of strength endurance training and low-intensity cardio in your fat burning zone.   Where Sport fasting is the method to improve blood values, lose excess weight, gain energy and lose belly fat, Strength fasting is the program for losing subcutaneous fat, gaining more muscle mass and more stren

Newsletter February 2023

OsteoHolland, practice for Osteopathy, will open its doors within Aerofit from 1 February. Thom Stoop and Sascha Bargi, both former physiotherapists, successfully completed their follow-up study in Osteopathy (MSc.) in the autumn of 2021.   What is osteopathy?   Osteopathy is a fast-growing manual form of treatment, without the use of operation or medication. In osteopathy, the cause of the complaints is sought and addressed, looking at the person as a whole. In addition to treating complaints, osteopathy can also be used preventively by optimizing someone's health.  

Osteopathy, take good care out of your body!