Do you want to be fitter, stronger, slimmer? Wishing for a strong immune system? Do you need stress reduction and relaxation? Work on your Body ánd Mind at Aerofit Healthclub in Wassenaar.
At Aerofit you can run your own program, or you can join group fitness. Discover for yourself why you would like to exercise at Aerofit. You are very welcome to taste the atmosphere and our coffee.
AEROFIT: Your reason to exercise!
Also ideally accessible from Voorschoten, Valkenburg, Leiden, Katwijk and The Hague.
You see more and more groups and individual runners. But what's so great about running? Isn't running boring and monotonous, a sport you don't really do for fun? Non-runners often don't understand why you would spend time on it. But running is fun because it gives you a sense of freedom. You can run anywhere and at any time. And running means a moment for yourself, a moment to – strangely enough – to relax. Furthermore, many studies show that running, but also, for example, just walking, works as a remedy for diseases of affluence such as type 2 diabetes, obesity a
Craniosacral therapy is all about finding the cause of complaints and then treating them at the origin. By gentle subtle touch, tensions in the connective tissue are examined and positively influenced. In this way the self-healing capacity of the body is stimulated and the body is invited to relax. Craniosacral therapy originated from Osteopathy and works via the 'Craniosacral System' (brain, spinal cord and connective tissue). It is a subtle and effective form of treatment for both physical and psychosomatic complaints. Energetic relaxation massage This form of massage aims to
Craniosacral therapy & Energetic massage